I began practicing yoga after debilitating panic attacks morphed into generalized anxiety. Working with both a therapist and a private yoga instructor with education in trauma, yoga became a way to reconnect with my body.
I am a certified 250-hour yoga instructor through the YogaLife Institute in Wayne, PA.
I studied with Bessel van der Kolk and Dave Emerson at the Trauma Center in Brookline, Mass. to become a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F).
I bring elements of my trauma-sensitive training into all my classes, helping students build a relationship with their bodies, learn self-regulation skills, and improve their ability to direct attention away from ruminative thought processes through experimenting with breathing, moving, strengthening, stretching and resting.
Please feel free to contact me about classes, private sessions or anything else at jilliantaylorgetting @ gmail dot com.